Classes :

Classes

PLEASE NOTE THAT CLASSES WILL RESUME AFTER THE SUMMER BREAK WEEK COMMENCING 6TH SEPTEMBER 2010.

Current weekly public classes

Tuesday afternoon 1.30 – 3.00 pm
At Skegby Parish Hall, Mansfield Road, Sutton-in-Ashfield, Notts. NG17 3ED
£5 per class paid monthly, £6 drop-in

Tuesday evenings 7.00 – 8.30 pm
At Skegby Parish Hall, Mansfield Road, Sutton-in-Ashfield, Notts. NG17 3ED
£5 per class paid monthly, £6 drop-in

Thursday evenings 7.15 – 8.45 pm
At The National School, Annesley Road, Hucknall, Notts. NG15 7DB
£5 per class paid monthly, £6 drop-in

Is yoga for me?

If you are not sure whether yoga is for you, feel free to contact us to discuss your concerns. If you have particular health concerns, please check with your doctor if yoga is suitable for you. It is advisable for you to inform us of any medical conditions, for example operations, replaced joints and pregnancy, so that we can tailor your practice accordingly.

Columbine Yoga is a gentle form of Hatha yoga, that is accessible to most people including complete beginners. A typical class includes relaxation and breathing exercises, limbering movements and yoga postures. Students are advised to listen to their bodies, respect their own limitations and do what feels right for them. Different levels of posture work are offered and students are encouraged to stay at the level that suits them on that particular day.
Some Student Comments

“It’s a lovely class you feel great after and Alison is a great teacher. I really enjoy it.” Tessa

“Alison is a very good teacher, she is very understanding regarding our age and I feel much better after the class.” Nell

“I appreciate that Alison is really understanding and considerate with regard to my bad back.” Susan

“I always arrive at the meetings feeling stressed up and afterwards I feel really relaxed.” Carol

“Although I have only been doing this for a few weeks the improvement I have felt is noticeable…. Alison has shown me how to relax properly, to exercise within my capabilities… to be able to concentrate, this for me is a big plus….we place a lot on calm, being at one with yourself. Alison has helped me with posture… I find week on week it is enjoyable…” Steve

Please register for our newsletter if you would like to made aware of any updates and offers.